Spaghetti/Marinara Sauce
soups-sauces Foundation Foods · per 100g
Spaghetti/Marinara Sauce provides 45 kcal per 100g, with 1.4 g protein, 1.5 g fat, and 8.1 g carbohydrates. It is a notable source of Niacin (B3) (3.9 mg, 24% RDA), Vitamin E (2.4 mg, 16% RDA), Vitamin B6 (0.173 mg, 13% RDA), Vitamin K (14 mcg, 12% RDA), Iron (0.780 mg, 10% RDA), Potassium (319 mg, 9% RDA), and Copper (0.081 mg, 9% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
45kcal
Calories
1.4g
Protein
1.5g
Total Fat
8.1g
Carbs
Protein 10.9%
Fat 26.2%
Carbs 62.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 45.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 8.1 | g | 6% |
| Water | 87.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.061 | mg | 5% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.076 | mg | 2% |
| Vitamin B6 | 0.173 | mg | 13% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Choline | 13.7 | mg | 2% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin K | 13.9 | mcg | 12% |