Condensed Minestrone Soup
soups-sauces SR Legacy · per 100g
Condensed Minestrone Soup provides 68 kcal per 100g, with 3.5 g protein, 2.0 g fat, and 9.2 g carbohydrates. It is a notable source of Manganese (0.300 mg, 13% RDA), Copper (0.100 mg, 11% RDA), Folate (DFE) (40 mcg, 10% RDA), Vitamin A (RAE) (85 mcg, 9% RDA), Iron (0.750 mg, 9% RDA), Potassium (255 mg, 8% RDA), and Phosphorus (46 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
68kcal
Calories
3.5g
Protein
2.0g
Total Fat
9.2g
Carbs
Protein 20.3%
Fat 26.2%
Carbs 53.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 68.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 83.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.036 | mg | 3% |
| Niacin (B3) | 0.770 | mg | 5% |
| Pantothenic Acid (B5) | 0.280 | mg | 6% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 40.0 | mcg | 10% |
| Choline | 8.9 | mg | 2% |
| Vitamin A (RAE) | 85.0 | mcg | 9% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin K | 7.8 | mcg | 7% |