Brown Gravy (Dry)
soups-sauces SR Legacy · per 100g
Brown Gravy (Dry) provides 367 kcal per 100g, with 10.7 g protein, 9.6 g fat, and 59.4 g carbohydrates. It is a notable source of Riboflavin (B2) (0.390 mg, 30% RDA), Vitamin B12 (0.700 mcg, 29% RDA), Phosphorus (203 mg, 29% RDA), Niacin (B3) (3.7 mg, 23% RDA), Iron (1.7 mg, 22% RDA), Copper (0.190 mg, 21% RDA), and Manganese (0.412 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
367kcal
Calories
10.7g
Protein
9.6g
Total Fat
59.4g
Carbs
Protein 11.7%
Fat 23.6%
Carbs 64.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 367.0 | kcal | — |
| Protein | 10.7 | g | 19% |
| Total Fat | 9.6 | g | — |
| Carbohydrate | 59.4 | g | 46% |
| Water | 5.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.390 | mg | 30% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Vitamin B12 | 0.700 | mcg | 29% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |