Split Pea Soup with Ham (Chunky)
soups-sauces SR Legacy · per 100g
Split Pea Soup with Ham (Chunky) provides 77 kcal per 100g, with 4.6 g protein, 1.7 g fat, and 11.2 g carbohydrates. It is a notable source of Zinc (1.3 mg, 12% RDA), Vitamin A (RAE) (102 mcg, 11% RDA), Iron (0.890 mg, 11% RDA), Copper (0.100 mg, 11% RDA), Manganese (0.250 mg, 11% RDA), Phosphorus (74 mg, 11% RDA), and Selenium (4.1 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
77kcal
Calories
4.6g
Protein
1.7g
Total Fat
11.2g
Carbs
Protein 23.4%
Fat 19.5%
Carbs 57.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 77.0 | kcal | — |
| Protein | 4.6 | g | 8% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 11.2 | g | 9% |
| Water | 81.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.9 | mg | 3% |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.200 | mg | 4% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 16.9 | mg | 3% |
| Vitamin A (RAE) | 102.0 | mcg | 11% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin K | 7.5 | mcg | 6% |