Condensed Black Bean Soup
soups-sauces SR Legacy · per 100g
Condensed Black Bean Soup provides 91 kcal per 100g, with 4.8 g protein, 1.3 g fat, and 15.4 g carbohydrates. It is a notable source of Copper (0.300 mg, 33% RDA), Manganese (0.500 mg, 22% RDA), Iron (1.5 mg, 19% RDA), Dietary Fiber (6.8 g, 18% RDA), Folate (DFE) (66 mcg, 17% RDA), Phosphorus (75 mg, 11% RDA), and Zinc (1.1 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
91kcal
Calories
4.8g
Protein
1.3g
Total Fat
15.4g
Carbs
Protein 20.8%
Fat 12.6%
Carbs 66.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 91.0 | kcal | — |
| Protein | 4.8 | g | 9% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 15.4 | g | 12% |
| Water | 75.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.410 | mg | 3% |
| Pantothenic Acid (B5) | 0.160 | mg | 3% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 66.0 | mcg | 17% |
| Choline | 15.5 | mg | 3% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 1.8 | mcg | 2% |