Split Pea Soup with Ham
soups-sauces SR Legacy · per 100g
Split Pea Soup with Ham provides 75 kcal per 100g, with 4.1 g protein, 1.7 g fat, and 11.1 g carbohydrates. It is a notable source of Copper (0.146 mg, 16% RDA), Phosphorus (84 mg, 12% RDA), Manganese (0.265 mg, 12% RDA), Iron (0.900 mg, 11% RDA), Thiamin (B1) (0.058 mg, 5% RDA), Magnesium (19 mg, 5% RDA), and Zinc (0.520 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
75kcal
Calories
4.1g
Protein
1.7g
Total Fat
11.1g
Carbs
Protein 21.6%
Fat 20.1%
Carbs 58.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 75.0 | kcal | — |
| Protein | 4.1 | g | 7% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 11.1 | g | 9% |
| Water | 81.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.583 | mg | 4% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |