Condensed Split Pea with Ham Soup
soups-sauces SR Legacy · per 100g
Condensed Split Pea with Ham Soup provides 141 kcal per 100g, with 7.7 g protein, 3.3 g fat, and 20.8 g carbohydrates. It is a notable source of Copper (0.275 mg, 31% RDA), Phosphorus (159 mg, 23% RDA), Manganese (0.500 mg, 22% RDA), Iron (1.7 mg, 21% RDA), Selenium (7.4 mcg, 13% RDA), Thiamin (B1) (0.110 mg, 9% RDA), and Magnesium (36 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
141kcal
Calories
7.7g
Protein
3.3g
Total Fat
20.8g
Carbs
Protein 21.4%
Fat 20.7%
Carbs 57.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 141.0 | kcal | — |
| Protein | 7.7 | g | 14% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 20.8 | g | 16% |
| Water | 65.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.056 | mg | 4% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.200 | mg | 4% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |