Chunky Beef Stroganoff Soup
soups-sauces SR Legacy · per 100g
Chunky Beef Stroganoff Soup provides 98 kcal per 100g, with 5.1 g protein, 4.6 g fat, and 9.0 g carbohydrates. It is a notable source of Vitamin K (103 mcg, 86% RDA), Folate (DFE) (74 mcg, 19% RDA), Selenium (7.6 mcg, 14% RDA), Copper (0.100 mg, 11% RDA), Iron (0.880 mg, 11% RDA), Vitamin B12 (0.260 mcg, 11% RDA), and Zinc (1.1 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
98kcal
Calories
5.1g
Protein
4.6g
Total Fat
9.0g
Carbs
Protein 20.9%
Fat 42.3%
Carbs 36.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 98.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 9.0 | g | 7% |
| Water | 79.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.100 | mg | 1% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 74.0 | mcg | 19% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Choline | 18.0 | mg | 3% |
| Vitamin A (RAE) | 84.0 | mcg | 9% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 102.8 | mcg | 86% |