Worcestershire Sauce
soups-sauces SR Legacy · per 100g
Worcestershire Sauce provides 77 kcal per 100g, with no protein, no fat, and 19.2 g carbohydrates. It is a notable source of Iron (5.3 mg, 66% RDA), Potassium (800 mg, 24% RDA), Copper (0.200 mg, 22% RDA), Vitamin C (13 mg, 14% RDA), Calcium (107 mg, 11% RDA), Riboflavin (B2) (0.130 mg, 10% RDA), and Phosphorus (60 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
77kcal
Calories
0.0g
Protein
0.0g
Total Fat
19.2g
Carbs
Protein 0.0%
Fat 0.0%
Carbs 100.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 77.0 | kcal | — |
| Carbohydrate | 19.2 | g | 15% |
| Water | 78.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.0 | mg | 14% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 0.700 | mg | 4% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 2.7 | mg | 0% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 1.0 | mcg | 1% |