Green Pea Soup with Milk
soups-sauces SR Legacy · per 100g
Green Pea Soup with Milk provides 94 kcal per 100g, with 5.0 g protein, 2.8 g fat, and 12.7 g carbohydrates. It is a notable source of Copper (0.154 mg, 17% RDA), Phosphorus (94 mg, 13% RDA), Manganese (0.260 mg, 11% RDA), Iron (0.790 mg, 10% RDA), Riboflavin (B2) (0.105 mg, 8% RDA), Vitamin B12 (0.170 mcg, 7% RDA), and Calcium (68 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
94kcal
Calories
5.0g
Protein
2.8g
Total Fat
12.7g
Carbs
Protein 20.8%
Fat 26.3%
Carbs 52.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 94.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 12.7 | g | 10% |
| Water | 77.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 0.528 | mg | 3% |
| Pantothenic Acid (B5) | 0.220 | mg | 4% |
| Vitamin B6 | 0.041 | mg | 3% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.170 | mcg | 7% |