Chicken Gumbo Soup
soups-sauces SR Legacy · per 100g
Chicken Gumbo Soup provides 23 kcal per 100g, with 1.1 g protein, 0.6 g fat, and 3.4 g carbohydrates. It is a notable source of Selenium (3.3 mcg, 6% RDA), Copper (0.051 mg, 6% RDA), Iron (0.370 mg, 5% RDA), Manganese (0.103 mg, 4% RDA), Vitamin C (2.0 mg, 2% RDA), Vitamin K (2.6 mcg, 2% RDA), and Dietary Fiber (0.800 g, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
1.1g
Protein
0.6g
Total Fat
3.4g
Carbs
Protein 18.8%
Fat 23.1%
Carbs 58.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.590 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 93.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.272 | mg | 2% |
| Pantothenic Acid (B5) | 0.080 | mg | 2% |
| Vitamin B6 | 0.026 | mg | 2% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 3.6 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 2.6 | mcg | 2% |