Dry Ramen Noodle Soup
soups-sauces SR Legacy · per 100g
Dry Ramen Noodle Soup provides 440 kcal per 100g, with 10.2 g protein, 17.6 g fat, and 60.3 g carbohydrates. It is a notable source of Iron (4.1 mg, 51% RDA), Selenium (23 mcg, 42% RDA), Folate (DFE) (165 mcg, 41% RDA), Thiamin (B1) (0.448 mg, 37% RDA), Niacin (B3) (5.4 mg, 34% RDA), Manganese (0.630 mg, 27% RDA), and Riboflavin (B2) (0.255 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
440kcal
Calories
10.2g
Protein
17.6g
Total Fat
60.3g
Carbs
Protein 9.3%
Fat 36.0%
Carbs 54.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 440.0 | kcal | — |
| Protein | 10.2 | g | 18% |
| Total Fat | 17.6 | g | — |
| Carbohydrate | 60.3 | g | 46% |
| Water | 6.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.448 | mg | 37% |
| Riboflavin (B2) | 0.255 | mg | 20% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.438 | mg | 9% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 165.0 | mcg | 41% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Choline | 5.5 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin K | 8.9 | mcg | 7% |