Reduced Fat Reduced Sodium Ramen Noodle Soup
soups-sauces SR Legacy · per 100g
Reduced Fat Reduced Sodium Ramen Noodle Soup provides 350 kcal per 100g, with 10.9 g protein, 2.5 g fat, and 71.0 g carbohydrates. It is a notable source of Iron (4.5 mg, 56% RDA), Selenium (31 mcg, 56% RDA), Thiamin (B1) (0.582 mg, 49% RDA), Folate (DFE) (191 mcg, 48% RDA), Riboflavin (B2) (0.410 mg, 32% RDA), Niacin (B3) (4.9 mg, 31% RDA), and Copper (0.165 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
350kcal
Calories
10.9g
Protein
2.5g
Total Fat
71.0g
Carbs
Protein 12.5%
Fat 6.4%
Carbs 81.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 350.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 71.0 | g | 55% |
| Water | 12.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.582 | mg | 49% |
| Riboflavin (B2) | 0.410 | mg | 32% |
| Niacin (B3) | 4.9 | mg | 31% |
| Vitamin B6 | 0.065 | mg | 5% |
| Folate (DFE) | 191.0 | mcg | 48% |
| Choline | 13.1 | mg | 2% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 0.900 | mcg | 1% |