Instant Potato Soup Mix (Dry)
soups-sauces SR Legacy · per 100g
Instant Potato Soup Mix (Dry) provides 343 kcal per 100g, with 9.2 g protein, 3.1 g fat, and 76.1 g carbohydrates. It is a notable source of Phosphorus (279 mg, 40% RDA), Potassium (1248 mg, 37% RDA), Iron (2.4 mg, 30% RDA), Copper (0.250 mg, 28% RDA), Niacin (B3) (4.3 mg, 27% RDA), Selenium (12 mcg, 22% RDA), and Dietary Fiber (7.6 g, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
343kcal
Calories
9.2g
Protein
3.1g
Total Fat
76.1g
Carbs
Protein 10.0%
Fat 7.6%
Carbs 82.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 343.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 76.1 | g | 59% |
| Water | 5.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.0 | mg | 18% |
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 4.3 | mg | 27% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 64.0 | mcg | 16% |
| Choline | 56.3 | mg | 10% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.540 | mg | 4% |
| Vitamin K | 13.9 | mcg | 12% |