Instant Turkey Gravy (Dry)
soups-sauces SR Legacy · per 100g
Instant Turkey Gravy (Dry) provides 409 kcal per 100g, with 11.7 g protein, 14.7 g fat, and 57.6 g carbohydrates. It is a notable source of Iron (9.6 mg, 120% RDA), Selenium (19 mcg, 35% RDA), Phosphorus (203 mg, 29% RDA), Riboflavin (B2) (0.264 mg, 20% RDA), Copper (0.169 mg, 19% RDA), Vitamin B6 (0.205 mg, 16% RDA), and Vitamin B12 (0.370 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
409kcal
Calories
11.7g
Protein
14.7g
Total Fat
57.6g
Carbs
Protein 11.4%
Fat 32.3%
Carbs 56.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 409.0 | kcal | — |
| Protein | 11.7 | g | 21% |
| Total Fat | 14.7 | g | — |
| Carbohydrate | 57.6 | g | 44% |
| Water | 5.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.264 | mg | 20% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.205 | mg | 16% |
| Folate (DFE) | 56.0 | mcg | 14% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 23.9 | mg | 4% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.740 | mg | 5% |
| Vitamin K | 2.0 | mcg | 2% |