Bean and Pork Soup
soups-sauces SR Legacy · per 100g
Bean and Pork Soup provides 63 kcal per 100g, with 2.9 g protein, 2.2 g fat, and 8.3 g carbohydrates. It is a notable source of Copper (0.152 mg, 17% RDA), Manganese (0.245 mg, 11% RDA), Iron (0.750 mg, 9% RDA), Dietary Fiber (2.9 g, 8% RDA), Phosphorus (48 mg, 7% RDA), Selenium (3.1 mcg, 6% RDA), and Potassium (147 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
2.9g
Protein
2.2g
Total Fat
8.3g
Carbs
Protein 18.0%
Fat 30.7%
Carbs 51.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 8.3 | g | 6% |
| Water | 85.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.012 | mg | 1% |
| Niacin (B3) | 0.206 | mg | 1% |
| Pantothenic Acid (B5) | 0.034 | mg | 1% |
| Vitamin B6 | 0.015 | mg | 1% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 13.1 | mg | 2% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 1.2 | mcg | 1% |