Brown Instant Gravy (Dry)
soups-sauces SR Legacy · per 100g
Brown Instant Gravy (Dry) provides 380 kcal per 100g, with 8.5 g protein, 11.8 g fat, and 59.8 g carbohydrates. It is a notable source of Iron (7.4 mg, 93% RDA), Riboflavin (B2) (0.473 mg, 36% RDA), Phosphorus (212 mg, 30% RDA), Folate (DFE) (99 mcg, 25% RDA), Vitamin B6 (0.282 mg, 22% RDA), Pantothenic Acid (B5) (1.0 mg, 20% RDA), and Thiamin (B1) (0.236 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
380kcal
Calories
8.5g
Protein
11.8g
Total Fat
59.8g
Carbs
Protein 9.0%
Fat 28.0%
Carbs 63.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 380.0 | kcal | — |
| Protein | 8.5 | g | 15% |
| Total Fat | 11.8 | g | — |
| Carbohydrate | 59.8 | g | 46% |
| Water | 5.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.9 | mg | 2% |
| Thiamin (B1) | 0.236 | mg | 20% |
| Riboflavin (B2) | 0.473 | mg | 36% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.282 | mg | 22% |
| Folate (DFE) | 99.0 | mcg | 25% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Choline | 47.3 | mg | 9% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 0.300 | mcg | 0% |