Reduced Sodium Split Pea with Ham Soup
soups-sauces SR Legacy · per 100g
Reduced Sodium Split Pea with Ham Soup provides 68 kcal per 100g, with 4.0 g protein, 0.7 g fat, and 11.4 g carbohydrates. It is a notable source of Copper (0.100 mg, 11% RDA), Iron (0.700 mg, 9% RDA), Manganese (0.198 mg, 9% RDA), Phosphorus (54 mg, 8% RDA), Folate (DFE) (29 mcg, 7% RDA), Thiamin (B1) (0.083 mg, 7% RDA), and Potassium (204 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
68kcal
Calories
4.0g
Protein
0.7g
Total Fat
11.4g
Carbs
Protein 23.6%
Fat 9.3%
Carbs 67.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 68.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 0.700 | g | — |
| Carbohydrate | 11.4 | g | 9% |
| Water | 82.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 0.695 | mg | 4% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.048 | mg | 4% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Choline | 22.3 | mg | 4% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin K | 2.6 | mcg | 2% |