Homemade Beef Stock
soups-sauces SR Legacy · per 100g
Homemade Beef Stock provides 13 kcal per 100g, with 2.0 g protein, 0.1 g fat, and 1.2 g carbohydrates. It is a notable source of Riboflavin (B2) (0.091 mg, 7% RDA), Copper (0.050 mg, 6% RDA), Niacin (B3) (0.872 mg, 5% RDA), Potassium (185 mg, 5% RDA), Phosphorus (31 mg, 4% RDA), Vitamin B6 (0.055 mg, 4% RDA), and Iron (0.270 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
13kcal
Calories
2.0g
Protein
0.1g
Total Fat
1.2g
Carbs
Protein 58.4%
Fat 6.6%
Carbs 35.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 13.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 1.2 | g | 1% |
| Water | 95.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.091 | mg | 7% |
| Niacin (B3) | 0.872 | mg | 5% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 4.8 | mg | 1% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |