Black Bean Soup
soups-sauces SR Legacy · per 100g
Black Bean Soup provides 46 kcal per 100g, with 2.4 g protein, 0.7 g fat, and 7.7 g carbohydrates. It is a notable source of Copper (0.155 mg, 17% RDA), Manganese (0.250 mg, 11% RDA), Iron (0.750 mg, 9% RDA), Dietary Fiber (3.4 g, 9% RDA), Folate (DFE) (33 mcg, 8% RDA), Phosphorus (38 mg, 5% RDA), and Zinc (0.550 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
46kcal
Calories
2.4g
Protein
0.7g
Total Fat
7.7g
Carbs
Protein 20.6%
Fat 13.5%
Carbs 66.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 46.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 0.660 | g | — |
| Carbohydrate | 7.7 | g | 6% |
| Water | 87.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.205 | mg | 1% |
| Pantothenic Acid (B5) | 0.080 | mg | 2% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Choline | 7.8 | mg | 1% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 0.900 | mcg | 1% |