Cream of Potato Soup
soups-sauces SR Legacy · per 100g
Cream of Potato Soup provides 30 kcal per 100g, with 0.7 g protein, 1.0 g fat, and 4.7 g carbohydrates. It is a notable source of Copper (0.103 mg, 11% RDA), Pantothenic Acid (B5) (0.340 mg, 7% RDA), Manganese (0.154 mg, 7% RDA), Vitamin A (RAE) (29 mcg, 3% RDA), Phosphorus (19 mg, 3% RDA), Iron (0.200 mg, 3% RDA), and Zinc (0.260 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
0.7g
Protein
1.0g
Total Fat
4.7g
Carbs
Protein 9.2%
Fat 29.4%
Carbs 61.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 0.720 | g | 1% |
| Total Fat | 0.970 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.221 | mg | 1% |
| Pantothenic Acid (B5) | 0.340 | mg | 7% |
| Vitamin B6 | 0.015 | mg | 1% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |