Thick White Sauce (Homemade)
soups-sauces SR Legacy · per 100g
Thick White Sauce (Homemade) provides 186 kcal per 100g, with 4.0 g protein, 13.8 g fat, and 11.6 g carbohydrates. It is a notable source of Riboflavin (B2) (0.190 mg, 15% RDA), Vitamin A (RAE) (130 mcg, 14% RDA), Phosphorus (96 mg, 14% RDA), Calcium (111 mg, 11% RDA), Vitamin B12 (0.260 mcg, 11% RDA), Selenium (5.2 mcg, 9% RDA), and Vitamin D (D2+D3) (1.2 mcg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
4.0g
Protein
13.8g
Total Fat
11.6g
Carbs
Protein 8.6%
Fat 66.6%
Carbs 24.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 186.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 13.8 | g | — |
| Carbohydrate | 11.6 | g | 9% |
| Water | 69.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 0.589 | mg | 4% |
| Pantothenic Acid (B5) | 0.315 | mg | 6% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Choline | 14.3 | mg | 3% |
| Vitamin A (RAE) | 130.0 | mcg | 14% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 1.2 | mcg | 1% |