Chicken and Vegetable Soup
soups-sauces SR Legacy · per 100g
Chicken and Vegetable Soup provides 33 kcal per 100g, with 2.0 g protein, 0.7 g fat, and 4.7 g carbohydrates. It is a notable source of Riboflavin (B2) (0.098 mg, 8% RDA), Vitamin A (RAE) (52 mcg, 6% RDA), Niacin (B3) (0.906 mg, 6% RDA), Vitamin B6 (0.072 mg, 6% RDA), Selenium (3.0 mcg, 5% RDA), Phosphorus (35 mg, 5% RDA), and Vitamin B12 (0.110 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
2.0g
Protein
0.7g
Total Fat
4.7g
Carbs
Protein 24.2%
Fat 19.0%
Carbs 56.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.730 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 91.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 0.098 | mg | 8% |
| Niacin (B3) | 0.906 | mg | 6% |
| Pantothenic Acid (B5) | 0.212 | mg | 4% |
| Vitamin B6 | 0.072 | mg | 6% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.110 | mcg | 5% |
| Choline | 7.7 | mg | 1% |
| Vitamin A (RAE) | 52.0 | mcg | 6% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 2.2 | mcg | 2% |