Cream of Onion Soup (with Milk)
soups-sauces SR Legacy · per 100g
Cream of Onion Soup (with Milk) provides 75 kcal per 100g, with 2.7 g protein, 3.8 g fat, and 7.4 g carbohydrates. It is a notable source of Phosphorus (62 mg, 9% RDA), Riboflavin (B2) (0.110 mg, 8% RDA), Vitamin B12 (0.200 mcg, 8% RDA), Calcium (72 mg, 7% RDA), Copper (0.060 mg, 7% RDA), Pantothenic Acid (B5) (0.280 mg, 6% RDA), and Manganese (0.100 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
75kcal
Calories
2.7g
Protein
3.8g
Total Fat
7.4g
Carbs
Protein 14.5%
Fat 45.8%
Carbs 39.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 75.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 7.4 | g | 6% |
| Water | 84.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 0.244 | mg | 2% |
| Pantothenic Acid (B5) | 0.280 | mg | 6% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |