Ready-to-Serve Cheese Sauce
soups-sauces SR Legacy · per 100g
Ready-to-Serve Cheese Sauce provides 174 kcal per 100g, with 6.7 g protein, 13.3 g fat, and 6.8 g carbohydrates. It is a notable source of Phosphorus (157 mg, 22% RDA), Calcium (184 mg, 18% RDA), Zinc (0.980 mg, 9% RDA), Vitamin A (RAE) (80 mcg, 9% RDA), Riboflavin (B2) (0.114 mg, 9% RDA), Vitamin B12 (0.140 mcg, 6% RDA), and Selenium (3.2 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
174kcal
Calories
6.7g
Protein
13.3g
Total Fat
6.8g
Carbs
Protein 15.4%
Fat 68.9%
Carbs 15.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 174.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 13.3 | g | — |
| Carbohydrate | 6.8 | g | 5% |
| Water | 70.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.006 | mg | 1% |
| Riboflavin (B2) | 0.114 | mg | 9% |
| Niacin (B3) | 0.024 | mg | 0% |
| Pantothenic Acid (B5) | 0.125 | mg | 3% |
| Vitamin B6 | 0.017 | mg | 1% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Vitamin A (RAE) | 80.0 | mcg | 9% |