Condensed Chicken Gumbo Soup
soups-sauces SR Legacy · per 100g
Condensed Chicken Gumbo Soup provides 45 kcal per 100g, with 2.1 g protein, 1.1 g fat, and 6.7 g carbohydrates. It is a notable source of Riboflavin (B2) (0.300 mg, 23% RDA), Thiamin (B1) (0.200 mg, 17% RDA), Selenium (6.7 mcg, 12% RDA), Copper (0.100 mg, 11% RDA), Iron (0.710 mg, 9% RDA), Manganese (0.200 mg, 9% RDA), and Vitamin K (5.7 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
45kcal
Calories
2.1g
Protein
1.1g
Total Fat
6.7g
Carbs
Protein 18.6%
Fat 22.0%
Carbs 59.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 45.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 6.7 | g | 5% |
| Water | 88.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 0.530 | mg | 3% |
| Pantothenic Acid (B5) | 0.160 | mg | 3% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 5.7 | mcg | 5% |