Cheese Sauce Mix (Dry)
soups-sauces SR Legacy · per 100g
Cheese Sauce Mix (Dry) provides 438 kcal per 100g, with 7.7 g protein, 18.3 g fat, and 60.5 g carbohydrates. It is a notable source of Riboflavin (B2) (0.678 mg, 52% RDA), Phosphorus (283 mg, 40% RDA), Folate (DFE) (134 mcg, 34% RDA), Pantothenic Acid (B5) (1.5 mg, 30% RDA), Calcium (204 mg, 20% RDA), Vitamin B12 (0.460 mcg, 19% RDA), and Thiamin (B1) (0.211 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
438kcal
Calories
7.7g
Protein
18.3g
Total Fat
60.5g
Carbs
Protein 7.0%
Fat 37.6%
Carbs 55.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 438.0 | kcal | — |
| Protein | 7.7 | g | 14% |
| Total Fat | 18.3 | g | — |
| Carbohydrate | 60.5 | g | 47% |
| Water | 3.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.211 | mg | 18% |
| Riboflavin (B2) | 0.678 | mg | 52% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.182 | mg | 14% |
| Folate (DFE) | 134.0 | mcg | 34% |
| Vitamin B12 | 0.460 | mcg | 19% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |