Cheese Soup with Milk
soups-sauces SR Legacy · per 100g
Cheese Soup with Milk provides 92 kcal per 100g, with 3.8 g protein, 5.8 g fat, and 6.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (143 mcg, 16% RDA), Phosphorus (100 mg, 14% RDA), Calcium (115 mg, 12% RDA), Riboflavin (B2) (0.133 mg, 10% RDA), Vitamin B12 (0.170 mcg, 7% RDA), Copper (0.056 mg, 6% RDA), and Selenium (2.8 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
92kcal
Calories
3.8g
Protein
5.8g
Total Fat
6.5g
Carbs
Protein 16.3%
Fat 55.9%
Carbs 27.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 92.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 5.8 | g | — |
| Carbohydrate | 6.5 | g | 5% |
| Water | 82.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.025 | mg | 2% |
| Riboflavin (B2) | 0.133 | mg | 10% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.190 | mg | 4% |
| Vitamin B6 | 0.031 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.170 | mcg | 7% |
| Vitamin A (RAE) | 143.0 | mcg | 16% |