Oyster Stew (Condensed)
soups-sauces SR Legacy · per 100g
Oyster Stew (Condensed) provides 48 kcal per 100g, with 1.7 g protein, 3.1 g fat, and 3.3 g carbohydrates. It is a notable source of Copper (1.3 mg, 144% RDA), Zinc (8.4 mg, 76% RDA), Vitamin B12 (1.8 mcg, 75% RDA), Manganese (0.300 mg, 13% RDA), Selenium (6.8 mcg, 12% RDA), Iron (0.800 mg, 10% RDA), and Phosphorus (39 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
48kcal
Calories
1.7g
Protein
3.1g
Total Fat
3.3g
Carbs
Protein 14.2%
Fat 58.2%
Carbs 27.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 48.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 89.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.6 | mg | 3% |
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 0.029 | mg | 2% |
| Niacin (B3) | 0.190 | mg | 1% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |