Beef Flavor Ramen Noodle Soup (Dry)
soups-sauces SR Legacy · per 100g
Beef Flavor Ramen Noodle Soup (Dry) provides 441 kcal per 100g, with 10.1 g protein, 17.7 g fat, and 60.3 g carbohydrates. It is a notable source of Iron (3.9 mg, 49% RDA), Thiamin (B1) (0.479 mg, 40% RDA), Selenium (20 mcg, 36% RDA), Niacin (B3) (5.1 mg, 32% RDA), Manganese (0.644 mg, 28% RDA), Riboflavin (B2) (0.258 mg, 20% RDA), and Vitamin E (2.5 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
441kcal
Calories
10.1g
Protein
17.7g
Total Fat
60.3g
Carbs
Protein 9.2%
Fat 36.1%
Carbs 54.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 441.0 | kcal | — |
| Protein | 10.1 | g | 18% |
| Total Fat | 17.7 | g | — |
| Carbohydrate | 60.3 | g | 46% |
| Water | 6.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.479 | mg | 40% |
| Riboflavin (B2) | 0.258 | mg | 20% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.448 | mg | 9% |
| Vitamin B6 | 0.037 | mg | 3% |
| Choline | 5.3 | mg | 1% |
| Vitamin E | 2.5 | mg | 17% |
| Vitamin K | 9.0 | mcg | 8% |