Canned Mushroom Gravy
soups-sauces SR Legacy · per 100g
Canned Mushroom Gravy provides 50 kcal per 100g, with 1.3 g protein, 2.7 g fat, and 5.5 g carbohydrates. It is a notable source of Pantothenic Acid (B5) (1.1 mg, 22% RDA), Manganese (0.300 mg, 13% RDA), Copper (0.100 mg, 11% RDA), Iron (0.660 mg, 8% RDA), Zinc (0.700 mg, 6% RDA), Riboflavin (B2) (0.063 mg, 5% RDA), and Niacin (B3) (0.671 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
1.3g
Protein
2.7g
Total Fat
5.5g
Carbs
Protein 10.1%
Fat 47.2%
Carbs 42.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 89.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 0.671 | mg | 4% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 12.0 | mcg | 3% |