Cream of Asparagus Soup (Condensed)
soups-sauces SR Legacy · per 100g
Cream of Asparagus Soup (Condensed) provides 69 kcal per 100g, with 1.8 g protein, 3.3 g fat, and 8.5 g carbohydrates. It is a notable source of Vitamin K (22 mcg, 18% RDA), Manganese (0.300 mg, 13% RDA), Copper (0.100 mg, 11% RDA), Iron (0.640 mg, 8% RDA), Zinc (0.700 mg, 6% RDA), Riboflavin (B2) (0.062 mg, 5% RDA), and Folate (DFE) (19 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
69kcal
Calories
1.8g
Protein
3.3g
Total Fat
8.5g
Carbs
Protein 10.2%
Fat 41.9%
Carbs 48.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 69.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 8.5 | g | 7% |
| Water | 84.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.2 | mg | 2% |
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.062 | mg | 5% |
| Niacin (B3) | 0.620 | mg | 4% |
| Pantothenic Acid (B5) | 0.110 | mg | 2% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 0.040 | mcg | 2% |
| Choline | 13.0 | mg | 2% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 22.0 | mcg | 18% |