Wasabi
soups-sauces SR Legacy · per 100g
Wasabi provides 292 kcal per 100g, with 2.2 g protein, 10.9 g fat, and 46.1 g carbohydrates. It is a notable source of Vitamin E (3.9 mg, 26% RDA), Dietary Fiber (6.1 g, 16% RDA), Iron (0.500 mg, 6% RDA), Copper (0.055 mg, 6% RDA), Manganese (0.137 mg, 6% RDA), Zinc (0.610 mg, 6% RDA), and Riboflavin (B2) (0.070 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
292kcal
Calories
2.2g
Protein
10.9g
Total Fat
46.1g
Carbs
Protein 3.0%
Fat 33.7%
Carbs 63.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 292.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 10.9 | g | — |
| Carbohydrate | 46.1 | g | 35% |
| Water | 31.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 0.160 | mg | 1% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Choline | 2.3 | mg | 0% |
| Vitamin E | 3.9 | mg | 26% |
| Vitamin K | 3.5 | mcg | 3% |