Oyster Sauce
soups-sauces SR Legacy · per 100g
Oyster Sauce provides 51 kcal per 100g, with 1.4 g protein, 0.3 g fat, and 10.9 g carbohydrates. It is a notable source of Vitamin B12 (0.410 mcg, 17% RDA), Copper (0.147 mg, 16% RDA), Riboflavin (B2) (0.124 mg, 10% RDA), Niacin (B3) (1.5 mg, 9% RDA), Selenium (4.4 mcg, 8% RDA), Folate (DFE) (15 mcg, 4% RDA), and Calcium (32 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
51kcal
Calories
1.4g
Protein
0.3g
Total Fat
10.9g
Carbs
Protein 10.8%
Fat 5.2%
Carbs 84.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 51.0 | kcal | — |
| Protein | 1.4 | g | 2% |
| Total Fat | 0.250 | g | — |
| Carbohydrate | 10.9 | g | 8% |
| Water | 80.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.124 | mg | 10% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.016 | mg | 0% |
| Vitamin B6 | 0.016 | mg | 1% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Choline | 3.5 | mg | 1% |