Vegetarian Vegetable Soup (Canned)
soups-sauces SR Legacy · per 100g
Vegetarian Vegetable Soup (Canned) provides 28 kcal per 100g, with 0.9 g protein, 0.8 g fat, and 4.9 g carbohydrates. It is a notable source of Manganese (0.188 mg, 8% RDA), Vitamin A (RAE) (71 mcg, 8% RDA), Copper (0.055 mg, 6% RDA), Iron (0.440 mg, 6% RDA), Vitamin E (0.580 mg, 4% RDA), Selenium (1.8 mcg, 3% RDA), and Pantothenic Acid (B5) (0.140 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
0.9g
Protein
0.8g
Total Fat
4.9g
Carbs
Protein 11.8%
Fat 23.7%
Carbs 64.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 0.860 | g | 2% |
| Total Fat | 0.790 | g | — |
| Carbohydrate | 4.9 | g | 4% |
| Water | 92.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Niacin (B3) | 0.374 | mg | 2% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.023 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 3.9 | mg | 1% |
| Vitamin A (RAE) | 71.0 | mcg | 8% |
| Vitamin E | 0.580 | mg | 4% |
| Vitamin K | 2.1 | mcg | 2% |