Medium White Sauce (Homemade)
soups-sauces SR Legacy · per 100g
Medium White Sauce (Homemade) provides 147 kcal per 100g, with 3.8 g protein, 10.6 g fat, and 9.2 g carbohydrates. It is a notable source of Riboflavin (B2) (0.185 mg, 14% RDA), Phosphorus (98 mg, 14% RDA), Calcium (118 mg, 12% RDA), Vitamin B12 (0.280 mcg, 12% RDA), Vitamin A (RAE) (104 mcg, 12% RDA), Vitamin D (D2+D3) (1.2 mcg, 8% RDA), and Selenium (4.1 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
3.8g
Protein
10.6g
Total Fat
9.2g
Carbs
Protein 10.3%
Fat 64.7%
Carbs 25.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 147.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 10.6 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 74.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 0.402 | mg | 3% |
| Pantothenic Acid (B5) | 0.326 | mg | 7% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Choline | 14.2 | mg | 3% |
| Vitamin A (RAE) | 104.0 | mcg | 12% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 0.900 | mcg | 1% |