Onion Soup (Condensed)
soups-sauces SR Legacy · per 100g
Onion Soup (Condensed) provides 46 kcal per 100g, with 3.1 g protein, 1.4 g fat, and 6.7 g carbohydrates. It is a notable source of Copper (0.100 mg, 11% RDA), Manganese (0.200 mg, 9% RDA), Iron (0.550 mg, 7% RDA), Selenium (3.5 mcg, 6% RDA), Zinc (0.500 mg, 5% RDA), Vitamin B6 (0.040 mg, 3% RDA), and Niacin (B3) (0.490 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
46kcal
Calories
3.1g
Protein
1.4g
Total Fat
6.7g
Carbs
Protein 23.9%
Fat 24.3%
Carbs 51.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 46.0 | kcal | — |
| Protein | 3.1 | g | 5% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 6.7 | g | 5% |
| Water | 86.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.490 | mg | 3% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Choline | 4.0 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |