Cream of Onion Soup (Condensed)
soups-sauces SR Legacy · per 100g
Cream of Onion Soup (Condensed) provides 88 kcal per 100g, with 2.2 g protein, 4.2 g fat, and 10.4 g carbohydrates. It is a notable source of Copper (0.110 mg, 12% RDA), Manganese (0.200 mg, 9% RDA), Iron (0.500 mg, 6% RDA), Pantothenic Acid (B5) (0.240 mg, 5% RDA), Riboflavin (B2) (0.060 mg, 5% RDA), Phosphorus (30 mg, 4% RDA), and Selenium (2.3 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
2.2g
Protein
4.2g
Total Fat
10.4g
Carbs
Protein 10.0%
Fat 42.9%
Carbs 47.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 88.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 10.4 | g | 8% |
| Water | 81.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.040 | mcg | 2% |
| Choline | 11.4 | mg | 2% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 2.2 | mcg | 2% |