Canned Vegetable Beef Soup (Condensed)
soups-sauces SR Legacy · per 100g
Canned Vegetable Beef Soup (Condensed) provides 66 kcal per 100g, with 2.4 g protein, 1.6 g fat, and 10.7 g carbohydrates. It is a notable source of Copper (0.125 mg, 14% RDA), Manganese (0.275 mg, 12% RDA), Iron (0.790 mg, 10% RDA), Vitamin A (RAE) (85 mcg, 9% RDA), Zinc (0.650 mg, 6% RDA), Pantothenic Acid (B5) (0.280 mg, 6% RDA), and Niacin (B3) (0.789 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
66kcal
Calories
2.4g
Protein
1.6g
Total Fat
10.7g
Carbs
Protein 14.4%
Fat 21.6%
Carbs 64.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 66.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 10.7 | g | 8% |
| Water | 83.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.9 | mg | 2% |
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 0.789 | mg | 5% |
| Pantothenic Acid (B5) | 0.280 | mg | 6% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 10.3 | mg | 2% |
| Vitamin A (RAE) | 85.0 | mcg | 9% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 2.3 | mcg | 2% |