Beef Barley Soup
soups-sauces SR Legacy · per 100g
Beef Barley Soup provides 52 kcal per 100g, with 2.8 g protein, 1.0 g fat, and 7.9 g carbohydrates. It is a notable source of Phosphorus (50 mg, 7% RDA), Riboflavin (B2) (0.085 mg, 7% RDA), Copper (0.058 mg, 6% RDA), Vitamin B12 (0.150 mcg, 6% RDA), Vitamin B6 (0.078 mg, 6% RDA), Niacin (B3) (0.933 mg, 6% RDA), and Iron (0.450 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
52kcal
Calories
2.8g
Protein
1.0g
Total Fat
7.9g
Carbs
Protein 21.6%
Fat 17.4%
Carbs 61.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 52.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 0.960 | g | — |
| Carbohydrate | 7.9 | g | 6% |
| Water | 87.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.085 | mg | 7% |
| Niacin (B3) | 0.933 | mg | 6% |
| Pantothenic Acid (B5) | 0.177 | mg | 4% |
| Vitamin B6 | 0.078 | mg | 6% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Choline | 9.0 | mg | 2% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |