Shark Fin Soup
soups-sauces SR Legacy · per 100g
Shark Fin Soup provides 46 kcal per 100g, with 3.2 g protein, 2.0 g fat, and 3.8 g carbohydrates. It is a notable source of Copper (0.108 mg, 12% RDA), Iron (0.940 mg, 12% RDA), Vitamin B12 (0.190 mcg, 8% RDA), Zinc (0.820 mg, 7% RDA), Niacin (B3) (0.493 mg, 3% RDA), Phosphorus (21 mg, 3% RDA), and Riboflavin (B2) (0.039 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
46kcal
Calories
3.2g
Protein
2.0g
Total Fat
3.8g
Carbs
Protein 27.8%
Fat 39.1%
Carbs 33.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 46.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 3.8 | g | 3% |
| Water | 90.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.493 | mg | 3% |
| Pantothenic Acid (B5) | 0.130 | mg | 3% |
| Vitamin B6 | 0.026 | mg | 2% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.190 | mcg | 8% |