Oyster Stew with Milk
soups-sauces SR Legacy · per 100g
Oyster Stew with Milk provides 55 kcal per 100g, with 2.5 g protein, 3.2 g fat, and 4.0 g carbohydrates. It is a notable source of Copper (0.655 mg, 73% RDA), Vitamin B12 (1.1 mcg, 45% RDA), Zinc (4.2 mg, 38% RDA), Phosphorus (66 mg, 9% RDA), Riboflavin (B2) (0.095 mg, 7% RDA), Calcium (68 mg, 7% RDA), and Manganese (0.151 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
55kcal
Calories
2.5g
Protein
3.2g
Total Fat
4.0g
Carbs
Protein 18.2%
Fat 52.6%
Carbs 29.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 55.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 3.2 | g | — |
| Carbohydrate | 4.0 | g | 3% |
| Water | 88.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.095 | mg | 7% |
| Niacin (B3) | 0.137 | mg | 1% |
| Pantothenic Acid (B5) | 0.200 | mg | 4% |
| Vitamin B6 | 0.026 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.1 | mcg | 45% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |