Dry Onion Gravy Mix
soups-sauces SR Legacy · per 100g
Dry Onion Gravy Mix provides 322 kcal per 100g, with 9.0 g protein, 3.0 g fat, and 67.6 g carbohydrates. It is a notable source of Riboflavin (B2) (0.400 mg, 31% RDA), Vitamin B12 (0.700 mcg, 29% RDA), Phosphorus (203 mg, 29% RDA), Calcium (280 mg, 28% RDA), Niacin (B3) (3.7 mg, 23% RDA), Copper (0.170 mg, 19% RDA), and Manganese (0.400 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
322kcal
Calories
9.0g
Protein
3.0g
Total Fat
67.6g
Carbs
Protein 10.8%
Fat 8.1%
Carbs 81.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 322.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 67.6 | g | 52% |
| Water | 4.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.0 | mg | 8% |
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.400 | mg | 31% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Vitamin B12 | 0.700 | mcg | 29% |