Minestrone Soup
soups-sauces SR Legacy · per 100g
Minestrone Soup provides 34 kcal per 100g, with 1.8 g protein, 1.0 g fat, and 4.7 g carbohydrates. It is a notable source of Manganese (0.152 mg, 7% RDA), Copper (0.051 mg, 6% RDA), Vitamin A (RAE) (49 mcg, 5% RDA), Folate (DFE) (21 mcg, 5% RDA), Iron (0.380 mg, 5% RDA), Potassium (130 mg, 4% RDA), and Phosphorus (23 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
1.8g
Protein
1.0g
Total Fat
4.7g
Carbs
Protein 20.6%
Fat 25.7%
Carbs 53.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 91.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.018 | mg | 1% |
| Niacin (B3) | 0.391 | mg | 2% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.041 | mg | 3% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin A (RAE) | 49.0 | mcg | 5% |