Pork Gravy Powder
soups-sauces SR Legacy · per 100g
Pork Gravy Powder provides 367 kcal per 100g, with 8.8 g protein, 8.6 g fat, and 63.6 g carbohydrates. It is a notable source of Iron (3.9 mg, 49% RDA), Phosphorus (188 mg, 27% RDA), Riboflavin (B2) (0.283 mg, 22% RDA), Vitamin B12 (0.510 mcg, 21% RDA), Copper (0.154 mg, 17% RDA), Niacin (B3) (2.3 mg, 14% RDA), and Calcium (139 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
367kcal
Calories
8.8g
Protein
8.6g
Total Fat
63.6g
Carbs
Protein 9.6%
Fat 21.1%
Carbs 69.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 367.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 8.6 | g | — |
| Carbohydrate | 63.6 | g | 49% |
| Water | 4.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.4 | mg | 2% |
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.283 | mg | 22% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.326 | mg | 7% |
| Vitamin B6 | 0.086 | mg | 7% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Vitamin B12 | 0.510 | mcg | 21% |
| Choline | 24.1 | mg | 4% |
| Vitamin A (RAE) | 34.0 | mcg | 4% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin K | 0.400 | mcg | 0% |