Chunky Bean with Ham Soup
soups-sauces SR Legacy · per 100g
Chunky Bean with Ham Soup provides 95 kcal per 100g, with 5.2 g protein, 3.5 g fat, and 11.2 g carbohydrates. It is a notable source of Copper (0.160 mg, 18% RDA), Iron (1.3 mg, 17% RDA), Manganese (0.290 mg, 13% RDA), Selenium (6.9 mcg, 13% RDA), Dietary Fiber (4.6 g, 12% RDA), Vitamin A (RAE) (81 mcg, 9% RDA), and Phosphorus (59 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
5.2g
Protein
3.5g
Total Fat
11.2g
Carbs
Protein 21.4%
Fat 32.4%
Carbs 46.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 95.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 11.2 | g | 9% |
| Water | 78.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.700 | mg | 4% |
| Pantothenic Acid (B5) | 0.040 | mg | 1% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Vitamin A (RAE) | 81.0 | mcg | 9% |