Mushroom Gravy Powder
soups-sauces SR Legacy · per 100g
Mushroom Gravy Powder provides 328 kcal per 100g, with 10.0 g protein, 4.0 g fat, and 64.7 g carbohydrates. It is a notable source of Copper (0.535 mg, 59% RDA), Riboflavin (B2) (0.400 mg, 31% RDA), Vitamin B12 (0.700 mcg, 29% RDA), Phosphorus (203 mg, 29% RDA), Niacin (B3) (3.7 mg, 23% RDA), Calcium (230 mg, 23% RDA), and Manganese (0.400 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
328kcal
Calories
10.0g
Protein
4.0g
Total Fat
64.7g
Carbs
Protein 11.9%
Fat 10.8%
Carbs 77.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 328.0 | kcal | — |
| Protein | 10.0 | g | 18% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 64.7 | g | 50% |
| Water | 3.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.0 | mg | 8% |
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.400 | mg | 31% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Vitamin B12 | 0.700 | mcg | 29% |
| Choline | 24.4 | mg | 4% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |