Chunky Minestrone Soup
soups-sauces SR Legacy · per 100g
Chunky Minestrone Soup provides 53 kcal per 100g, with 2.1 g protein, 1.2 g fat, and 8.6 g carbohydrates. It is a notable source of Manganese (0.300 mg, 13% RDA), Copper (0.100 mg, 11% RDA), Vitamin A (RAE) (89 mcg, 10% RDA), Iron (0.740 mg, 9% RDA), Vitamin B6 (0.100 mg, 8% RDA), Potassium (255 mg, 8% RDA), and Folate (DFE) (28 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
53kcal
Calories
2.1g
Protein
1.2g
Total Fat
8.6g
Carbs
Protein 15.7%
Fat 20.1%
Carbs 64.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 53.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 8.6 | g | 7% |
| Water | 86.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.049 | mg | 4% |
| Niacin (B3) | 0.491 | mg | 3% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Choline | 6.9 | mg | 1% |
| Vitamin A (RAE) | 89.0 | mcg | 10% |
| Vitamin E | 0.670 | mg | 4% |
| Vitamin K | 3.2 | mcg | 3% |