Chunky Vegetable Soup, Reduced Sodium (Canned)
soups-sauces SR Legacy · per 100g
Chunky Vegetable Soup, Reduced Sodium (Canned) provides 50 kcal per 100g, with 1.2 g protein, 0.5 g fat, and 10.3 g carbohydrates. It is a notable source of Potassium (349 mg, 10% RDA), Riboflavin (B2) (0.100 mg, 8% RDA), Vitamin A (RAE) (58 mcg, 6% RDA), Vitamin B6 (0.070 mg, 5% RDA), Vitamin K (6.2 mcg, 5% RDA), Copper (0.046 mg, 5% RDA), and Iron (0.400 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
1.2g
Protein
0.5g
Total Fat
10.3g
Carbs
Protein 9.5%
Fat 8.9%
Carbs 81.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.510 | g | — |
| Carbohydrate | 10.3 | g | 8% |
| Water | 86.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.610 | mg | 4% |
| Pantothenic Acid (B5) | 0.220 | mg | 4% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 10.6 | mg | 2% |
| Vitamin A (RAE) | 58.0 | mcg | 6% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 6.2 | mcg | 5% |