Cream of Onion Soup (Canned)
soups-sauces SR Legacy · per 100g
Cream of Onion Soup (Canned) provides 44 kcal per 100g, with 1.1 g protein, 2.2 g fat, and 5.2 g carbohydrates. It is a notable source of Copper (0.060 mg, 7% RDA), Manganese (0.100 mg, 4% RDA), Iron (0.260 mg, 3% RDA), Pantothenic Acid (B5) (0.120 mg, 2% RDA), Riboflavin (B2) (0.031 mg, 2% RDA), Phosphorus (15 mg, 2% RDA), and Thiamin (B1) (0.021 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
44kcal
Calories
1.1g
Protein
2.2g
Total Fat
5.2g
Carbs
Protein 9.8%
Fat 44.0%
Carbs 46.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 44.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 5.2 | g | 4% |
| Water | 90.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.031 | mg | 2% |
| Niacin (B3) | 0.206 | mg | 1% |
| Pantothenic Acid (B5) | 0.120 | mg | 2% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |